Vitamin D is a fat-soluble vitamin that is consumed and also a hormone our bodies naturally produce through exposure to sunlight. Many people struggle with maintaining healthy levels of vitamin D because they live in places where sunlight is limited, have limited sun exposure due to their working environment, and lack of food resources fortified with Vitamin D. Low levels of Vitamin D are linked to depression, fatigue, and muscle weakness. Healthy levels of vitamin D can promote the following:

• Helps retain calcium and phosphorus, which are both critical for bone health.