For adults, Mix 1g (1scoop) with 6-8 oz of water, juice & coffee or favorite beverage in the morning & evening.
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature.