Co-enzyme Q 10 is a vitamin-like substance found in all cells. Our bodies need CoQ-10 to help convert food into energy, levels of CoQ-10 decrease as you get older, which is thought to play a significant role in age-related medical conditions such as heart disease. It is also tied to the healthier functioning of the nervous system and brain.
Co-Q10 helps the cells use oxygen and makes energy production more efficient. It is also known for breaking down toxins in the liver, producing enzymes and hormones, improving muscle function in the heart, and is thought to increase sperm mobility. CoQ-10 also works as an antioxidant, helping to protect our bodies from cell damage and the effects of aging.