Mastic gum is a unique resin that comes from a tree grown in the Mediterranean. For centuries, the resin has been used to improve digestion, oral health, and liver health. Its antioxidant effects may also be beneficial for conditions such as heart disease and cancer.
Probiotics are living strains of bacteria that add to the population of good bacteria in your digestive system. Prebiotics are specialized plant fibers that act as food for good bacteria. This promotes growth among the preexisting good bacteria. Having a good balance of both probiotics and prebiotics can help ensure that the right balance helps the gut stay healthy.